Silim whiteness is a kind of coming out too much, it was white like sago is a bit thick and yellowish. If silim or lender is not too much, is not a problem. But in general many women who suffer where silim was too much and remove unpleasant odors. This caused the emergence of whiteness as the occurrence of inflammation and infection in the vagina.If whiteness is a heavy drag on, then chances are that concerned women can become sterile. Can not have offspring (children).In fact its whiteness can be cured using the herbs-ramuana tradisiaonal.Take 10 sheets of leaf beruntas.Rapet piece of wood approximately 5-6 cm long.Wood can be chosen similar Rapet pulosari.One rod retrieval key.Turmeric piece pinkie tip.A piece of ginger at your little finger.All these ingredients chopped, such as gathering enough buffoonery and retrieval key in thinly sliced, as well as turmeric. In thinly sliced into pieces. Together beruntas leaves, put into a pot filled with 2 cups water, boiled water and wait until shrank to 1 / 3 cup, then remove from heat.Take the stew was then drink while warm.Drink the potion in a row for 10 and see the results, your discharge will heal and disappear.
Most women suffer pain widow itching around the vagina. Things like this is extremely embarrassing. If not scratch your itch really can not stand it, if the scratch does not seem polite.To cope with such things, try to follow the recipes below.Take a taste of betel leaves, then boiled in two cups of water and acid kawak bit, when it boils, let cool and then in the drink, and every time after urinating, wet your vagina with water in the cooking water interfere with the betel.Please you try it and feel the results.
WHAT IS BLOOD PRESSURE ...???
Blood pressure is a blood pressure of arterial blood arteries
During blood circulation caused by heart pulsation
HOW WHERE blood pressure was measured?
Blood pressure usually comes in two sizes and it is measured as the following
120/80 mmHg. The initial number (120) shows the pressure on the arteries
As a result of heart beat is called systolic pressure. Rear Figures (80) shows the gap between the pressure when the heart is pumping diastorik pressure.
The best time to measure blood pressure is when you rest and
In the state of sitting and lying down.
BLOOD PRESSURE CHANGE-FOX
Blood pressure is the same every time, often change with the needs of your body.
If your blood pressure is high, your doctor will check your blood pressure a few times
To determine your blood pressure is really his.
HE IS HIGH BLOOD PRESSURE OR HYPERTENSION ..?
High blood pressure or hypertension is a medical condition which was increasing
Blood pressure is chronically (long term). Patients who have
At her three times less blood pressure checks in excess of blood pressure
Optimal is 140/90 mmHg at rest, the estimates have high blood pressure.
Blood pressure is always high is one risk factor for stroke,
Heart attack, heart failure and is a major cause of chronic heart failure.
High blood pressure usually causes no symptoms. You may experience pressure
High blood pressure and at the same time you feel yourself healthy.
Blood pressure less than 120/80 mmHg is defined as "normal." Hypertension usually
Happened on blood pressure 140/90 mmHg or above, measured in the arm for at least three
Times within a few weeks.
Along with age, almost everyone has increased blood pressure; pressure
Systolic continue to rise until the age of 80 years and diastolic pressures continue to increase until age 55-60
Years, then decrease slowly or even decreased.
SYMPTOMS OF HIGH BLOOD / HYPERTENSION
In most patients, hypertension causes no symptoms, although deliberately ridak
Some symptoms terjdi simultaneously and reliably associated with high blood pressure (although
Surely not.) Symptoms that the intent is headache, bleeding from the nose, headache, facial
Redness and fatigue, which usually only occurs both in patients with hypertension or at
A person with normal blood pressure.
If hypertension is severe or chronic and are not treated, can develop the following symptoms:
• Headache
• Fatigue
• Nausea
• Vomiting
• Shortness of breath
• Restlessness
• blurred vision that occurs because of damage to the brain, eyes, heart, and
Kidney.
Sometimes patients with severe hypertension has decreased consciousness and even coma due to occurrence of
Swelling of the brain. This situation is called hypertensive encephalopathy, which require handling
Immediately.
CAUSES OF HIGH BLOOD / HYPERTENSION
Hypertension based on the cause was divided into 2 types:
1. PRIMARY HYPERTENSION is hypertension who has not known the cause (there are
In approximately 90% of all hypertension).
2. SECONDARY HYPERTENSION is hypertension caused by / as a result of
Other diseases.
fat (obesity), an inactive lifestyle (exercise lazy), stress, alcohol or
Salt in the diet; can trigger the occurrence of hypertension in people who have
Sensitivity of blood pressure increase for a while, if the stress has passed, then
Blood pressure usually returns to normal.
Some causes of secondary hypertension:
1. Kidney disease
2. Hormonal Disorders
3. Drugs
4. Other causes
TREATMENT OF HIGH BLOOD / HYPERTENSION
Hypertension esesial incurable but can be given treatment to prevent
Of liver complications.
His usual first step is to change the pattern of survival;
1. people with hypertension are overweight at the recommended lower
weight to the ideal limit.
2. Changing diet in people with diabetes, obesity or blood cholesterol levels
High. Reduce salt consumption to less than 2.3 grams of sodium or 6 grams
Sodium chloride each day and reduce alcohol.
3. Aerobic exercise is not too heavy.
4. Patients with primary hypertension do not have to limit its activity during blood pressure
Controlled.
5. Stop smoking.
MAKE SURE THE OPTIMAL BLOOD PRESSURE by;
• Check your blood pressure regularly at least 2 times a year or more
Depending on your blood pressure
• No smoking, nicotine in cigarettes can cause heart beat faster
And constrict the small blood vessels causing heart was forced to pump more
Strong to meet the needs of your body
• Reduce salt intake, excessive salt in the blood can cause more
Water is stored and Causes of high blood pressure
• Reduce excessive fat will accumulate around blood vessels and
Make it thick and stiff
• Maintain a healthy weight
• Exercise regularly
• Avoid alcohol consumption
BLOOD PRESSURE CONTROL
- Exercise and maintain normal weight
- Low-fat healthy foods rich in vitamins and minerals of high
- Antihypertensive Drugs
FOR WOMEN / skinny girls, BUT CONTAINS
To keep the body lean but not dry like a bone but a bandage skin plump and contained, so follow this recipe from INDONESIA:If you drink, then drink a little or just enough. After eating just drink a few sips. With little drink will stay slim body would not have happened obesityHowever, to make the body stay slim curvaceous and contain, then Take a glass of bitter tea. Tea leaves quite a lot when brewed with hot water will be a bitter tea. Then Take the lime in the split into four, discard it and then squeeze the water and enter into the water containing the water was bitter. Drink tea containing bitter orange earlier in the morning, half a glass and then drink half a cup in the afternoon.With enough exercise, for example, morning gymnastics or ballet dancing was accompanied by drinking potions every day, then you will be slim curvaceous body, containing and fresh.
Vagina or penis or womb is the center of sexual activity. If a woman's vagina is less then resulted in her husband's attention moves to another woman. If a woman who had given birth to what if not immediately in his treat will result in reduced sexual activity.To cope with such things, so that your uterus is still in its function, follow the instructions below:• skin young betel nuts, take a taste, soak in clean water.• Betel leaf veins that met his 13 pieces, beat until smooth, then mix in the marinade nut skin.• 3 eggs fruit gambier, mash until smooth, then mix in the marinade tesebut nut skin.• Ambir clean chalk, mash until smooth and then in the sifter and mix the ingredients above.After all ingredients were mixed, then stir until evenly distributed. When finished, let stand for up to 15 minutes.Then take the water, to wash the uterus 5 times a day, in succession to re-docked.May be useful for you in maintaining marital harmony
Proud when someone has eyes / ray vision like iron magnets. In the first sight that we are primarily niai eyelashes. How beautiful eyelashes that tapering.Do you want to have it manicured lashes? Easy, do: take stalk of betel leaf, and aloe vera. Betel stalk in slime dip into the aloe vera, then apply the lashes. Use mascara while to be stopped to maintain the health of your lashes.Make this recipe on a regular basis, hopefully you will get a tapering eyelashes, beautiful, enchanting dam
Is CHOLESTEROL it ...?
Cholesterol is a fat component that is in need by the body, either in the formation of energy as well as in the formation of cell walls in the body. Cholesterol is needed is normally produced by the body in the right amount of cholesterol but may increase in number in accordance with the intake of food that enters the body
Benefits CHOLESTEROL
Cholesterol has several important roles in the body, among others;
1. Cholesterol as an important component of fat as a source of energy for the body other than
Carbohydrates and proteins.
2. Cholesterol plays an important role in the production of sex hormones, vitamin D and for brain and nerve function
3. Cholesterol in the need to maintain the cell wall and other body functions
Types of Cholesterol
There are various kinds of cholesterol in the blood of good cholesterol is called High Density Lipoproteins (HDL) and bad cholesterol that is Low Density Lipoproteins (LDL) and triglycerides
Cholesterol 80% is derived from the body (liver) and 20% were from outside the body (nutrients) to the various functions in the body
The negative impact of elevated levels of cholesterol exceeds the normal number
Increased levels of bad cholesterol in the blood can increase the risk of various diseases. High cholesterol will accumulate in the arterial wall thus forming a kind of plaque that causes the artery walls become stiff and narrowed blood vessels cavity. This process is known by the name of atherosclerosis. Atherosclerosis can occur in arteries in the brain, heart, kidneys, other vital organs, as well as arm and leg. When atherosclerosis occurs in the arteries leading to the brain (carotid artery), it could be a stroke. If occurs in the arteries leading to the heart (coronary arteries), heart attack can occur.
In addition to a balanced diet that is not heredity, being overweight, lack of physical activity and exercise, alcohol consumption, and smoking is a common cause of high cholesterol. While the disease conditions that can trigger high blood cholesterol are diabetes, kidney disease and liver disease.
Triglyceride is a disease of bad cholesterol in the body that if an increase beyond normal levels of the body can cause an increase in the occurrence of blockage of blood vessels of heart and brain. This happens because when together with high levels of LDL and low HDL cholesterol was
HOW TO AVOID RISK FACTORS
HIS HIGH CHOLESTEROL LEVELS
Changes in lifestyle be the primary determinant in lowering the risk of increasing cholesterol in the blood, namely:
1. Consume food as needed.
Balanced diet is a diet that consists of
• 60% of calories derived from carbohydrates
• 15% of calories derived from protein
• 25% of calories derived from fat
• 10% of calories derived from saturated fat
Excess calories can be causes of excessive intake (eating more) or use a little energy (less activity). Excess calories derived primarily from carbohydrates can cause elevated triglyceride levels.
• Examples of high carbohydrate foods that contain rice, cakes, snacks, noodles, bread
• Examples of foods containing high animal protein are tofu, tempeh, beans
2. Lowering your intake of saturated fat
• Saturated fats are mainly derived from palm oil, coconut milk and all oils such as corn, soybean oil and others who have high heating or heated repeatedly
• Excess saturated fat would lead to increased levels of LDL cholesterol.
3. Keep saturated fat intake remained both in quantity and quality.
• Oil is not saturated mainly found in marine fish and vegetable oil or olive oil is not heated to high heat or preheat repeatedly.
• Intake of unsaturated fats will be able to raise levels of HDL cholesterol, and prevent the formation of deposits in blood vessels.
4. Lowering cholesterol intake
• cholesterol mainly found in fat from animals, offal, egg yolks, and seafood (except fish)
5. Eat more fiber in the diet daily.
• Fiber is found in many fruits (eg apple, pear and eat with the skin) and vegetables. As for vegetables and fruits that are beneficial in lowering cholesterol include avocado, grapes, soy, garlic, green tea.
• The fiber is recommended at 25-40 g / day, equivalent to 6 red apples with the skin or 6 cups of vegetables.
• Fiber serves to bind fat from food in the digestive process, thereby preventing elevated levels of LDL cholesterol.
6. Changing cooking methods
• We recommend that you cook the food but not by way of frying by boiling, steaming or burning without the oil and butter.
• Cooking oil from unsaturated fatty acids should not be used for frying oil but are used for prayers, so that has a positive effect on increasing HDL cholesterol and the prevention of deposits in blood vessels.
7. Doing regular physical activity.
• It is advisable to perform aerobic exercise (brisk walk, jog, bicycle, swimming, etc.) are teratur3 - 5 times per week, for 30-60 minutes / day, with a pulse during exercise at 70-80 % (220 - age)
• Regular exercise will help increase levels of HDL cholesterol
• When doing a sports road, jog as well as his use of appropriate athletic shoes to prevent injury to joints.
8. Stop smoking
• Smoking in trust can lead to thickening or narrowing of the arteries (atherosclerosis)